Our wonderful instructor, Linda Hopper, will be teaching two classes of Chair Yoga at the Library on Fridays from Sept. 18 through October 30. The first class begins at 9:30 a.m. and the second class begins at 11 a.m.
Aging gracefully is what we all want! Chair yoga provides us with a way to do just that. This class emphasizes stretching, balancing, deep breathing, meditation and relaxation. A wide variety of yoga poses are done seated in a comfortable straight back chair making the practice suitable for everyone! Please register soon as this is a very popular class, and space is limed. Class fee is by donation – give whatever you can afford.
Call the library at (603) 253-6950 or email us at: centerharborlibrary@gmail.com
Nichols Memorial Library
35 Plymouth St., Center Harbor, NH